Life and Times of Ogn Dulk

“Let us stand now, unbowed and unfettered by arcane doctrines born of fearful minds in darkened times. Let us embrace the Luciferian impulse to eat of the Tree of Knowledge and dissipate our blissful and comforting delusions of old. Let us demand that individuals be judged for their concrete actions, not their fealty to arbitrary social norms and illusory categorizations. Let us reason our solutions with agnosticism in all things, holding fast only to that which is demonstrably true. Let us stand firm against any and all arbitrary authority that threatens the personal sovereignty of one or all. That which will not bend must break, and that which can be destroyed by truth should never be spared its demise. It is done. Hail Satan,” said Iris Fontana.

EAT LESS ANIMAL FAT, EAT MORE FIBER, EAT FEWER CALORIES 11/10/21 bran muffin, 2 slices green melon, 1/2 pear. 1 avocado, 1 slice whole wheat bread, Bistro Santa Fe salad, salmon, 5 spears asparagus, 1 slice whole wheat, piece of cheese 11/11/21 bowl of cereal w/whole milk, 2 eggs scrambled, 2 WW toast, small bowl coleslaw, 25 Cheezit crackers, 1/2 avocado, 2 large pieces chicken, broccoli 11/12/21 blueberries, 1/4 apple, 1/2 pear, bran muffin, coleslaw, lentil soup, 1 slice ww bread, 6 fish sticks, oven fries 11/13/21 1/4 apple, bran muffin, handful of cashews and walnuts, Bistro chicken Caesar salad, 1 slice ww bread, lentil soup, 2 slices ww bread 11/14/21 oatmeal, 1 slice ww w/peanut butter, 1/4 apple, blueberries, coleslaw, 4 thin slices pork tenderloin, peas, pork tenderloin 11/15/21 2 scrambled eggs, 2 slices ww toast, leg, thigh roast chicken, potato salad, baked beans, 1 slice ww bread, 6 large black olives, handful walnuts-cashews 11/16/21 double portion oatmeal, 6 Stoned Whea

https://www.theatlantic.com/family/archive/2022/02/happiness-age-investment/622818/ How to Build a Life The Seven Habits That Lead to Happiness in Old Age Your well-being is like a retirement account: The sooner you invest, the greater your returns will be. By Arthur C. Brooks Illustration of three elderly people sitting on a large, elongated smiley face Jan Buchczik February 17, 2022, 6 AM ET A smiley face “How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his podcast series on all things happiness, How to Build a Happy Life. Imagine yourself 10 years from now. Will you be happier or less happy than you are today? I ask my graduate students—average age, late 20s—this question every year. The majority think they will be happier. But when I ask about their prediction for 50 years from now, it seems a lot less rosy. Being in their late 70s doesn’t sound so great to most of them. They are shocked when I show

by WILLIAM SALETAN FEBRUARY 7, 2022 5:30 AM “Americans like to think our country is immune to authoritarianism. We have a culture of freedom, a tradition of elected government, and a Bill of Rights. We’re not like those European countries that fell into fascism. We’d never willingly abandon democracy, liberty, or the rule of law. “But that’s not how authoritarianism would come to America. In fact, it’s not how authoritarianism has come to America. The movement to dismantle our democracy is thriving and growing, even after the failure of the January 6th coup attempt, because it isn’t spreading through overt rejection of our system of government. It’s spreading through lies.” “All you have to do is believe lies: that real ballots are fake, that prosecutors are criminals, and that insurrectionists are political prisoners. Once you believe these things, you’re ready to disenfranchise your fellow citizens in the name of democracy. You’re ready to cover up crimes in the name of fighting c