EAT LESS ANIMAL FAT, EAT MORE FIBER, EAT FEWER CALORIES
11/10/21 bran muffin, 2 slices green melon, 1/2 pear.
1 avocado, 1 slice whole wheat bread, Bistro Santa Fe salad, salmon, 5 spears asparagus, 1 slice whole wheat, piece of cheese
11/11/21 bowl of cereal w/whole milk, 2 eggs scrambled, 2 WW toast, small bowl coleslaw, 25 Cheezit crackers, 1/2 avocado, 2 large pieces chicken, broccoli
11/12/21 blueberries, 1/4 apple, 1/2 pear, bran muffin, coleslaw, lentil soup, 1 slice ww bread, 6 fish sticks, oven fries
11/13/21 1/4 apple, bran muffin, handful of cashews and walnuts, Bistro chicken Caesar salad, 1 slice ww bread, lentil soup, 2 slices ww bread
11/14/21 oatmeal, 1 slice ww w/peanut butter, 1/4 apple, blueberries, coleslaw, 4 thin slices pork tenderloin, peas, pork tenderloin
11/15/21 2 scrambled eggs, 2 slices ww toast, leg, thigh roast chicken, potato salad, baked beans, 1 slice ww bread, 6 large black olives, handful walnuts-cashews
11/16/21 double portion oatmeal, 6 Stoned Wheat Thins and deviled ham, 35 Cheezit crackers, chicken leg, thigh, broccoli, Asian salad, baked beans, 1 slice ww bread
11/17/21 berries, bran muffin, 2 slices ww toast, 2 eggs scrambled, handful walnuts-cashews, Asian salad, baked beans, 1 slice ww bread, 5 slices pork tenderloin, asparagus
11/18/21 Honey Bunches of Oats w/2% milk, bran muffin, blueberries, 1/4 apple, Bistro chef’s salad, 1 slice ww bread, 2 chicken wings, asparagus, salmon
11/19/21 bran muffin, blackberries, 1/2 pear, oatmeal, baked beans, 1 slice ww bread, 36 Cheezits, chicken breast, broccoli
11/20/21 Honey Bunches of Oats w/2% milk, 1/2 blueberry bagel w/peanut butter, Mac&cheese w/pulled pork, Bistro BLT salad, handful of walnuts/cashews, chicken breast, asparagus, 1 slice ww bread
11/21/21 bran muffin, 1/2 pear, 1/4 apple, oatmeal, 1 slice ww w/almond butter, pork tenderloin, coleslaw, ~45 Cheezit, Teriyaki chicken bowl
11/22/21 oatmeal, blackberries, 2 slices ww toast w/butter, 1/4 apple, 1/4 orange, chicken leg, thigh, coleslaw, cheeseburger,
11/23/21 oatmeal, 1/4 orange, 1/4 apple, blackberries, 2 slices ww toast w/peanut butter, turkey sandwich ww bread, handful walnuts/cashews, honey baked beans, coleslaw, 1` slice ww bread, salmon, asparagus
11/24/21 bran muffin, blackberries, 1/4 apple, 1/4 orange, oatmeal, turkey sandwich 2 slices ww, Bistro Chicken Caesar salad, 1 slice ww bread, honey baked beans, 1 slice ww bread, chicken breast, broccoli
11/25/21 oatmeal, 2 ww toast w/peanut butter, turkey sandwich on ww bread, Bistro Santa Fe salad, 40 Cheezits, Dinty Moore beef stew, 1 slice ww bread
11/26/21 bran muffin, 1/4 apple, 1/4 orange, blackberries, 2 slices ww toast w/peanut butter, 6 taquitos, beef stew-DM, 1 slice ww bread
11/27/21 2 slices buttered ww toast, hot cocoa w/2% milk, baked beans, coleslaw, 1 slice ww bread, chicken breast, asparagus
11/28/21 bran muffin, 1/4 orange, 1/4 apple, blackberries, turkey sandwich on ww bread, handful potato chips, baked beans, coleslaw, 1 slice ww bread, chicken breast, broccoli
11/29/21 oatmeal, 2 slices ww toast w/almond butter, 1/4 apple, 1/4 orange, cream of tomato soup, 1 slice ww bread, turkey sandwich ww bread, pickle spear, 2 fish filets, asian chopped salad
11/30/21 bran muffin, blackberries, 1/4 orange, 1/4 apple, 2 slices ww toast w/peanut and almond butter, asian salad, 40 Cheezit, pork tenderloin
21/1/21 bran muffin, blackberries, 1/4 orange, 1/4 apple, ravioli, Cheezits, tuna on white toast, big gulp of 2% milk, tomato soup, 1 slice ww bread, turkey sandwich ww bread, green olives
12/2/21 2 slices ww toast w/peanut butter, 2 fish filets, tuna sandwich on white toast, potato chips
12/3/21 bran muffin, 1/4 apple, blackberries. 2 slices ww toast w/peanut butter, baked beans, 1 slice ww bread, Cheezits, pork tenderloin, asparagus, 1 spoon ice cream
12/4/21 oatmeal, 2 slices ww toast w/peanut butter, 1/4 apple, 1/4 orange, 5 fish sticks, oven fries, Bistro chicken Caesar salad, tomato soup, 1 slice ww bread
12/5/21 bran muffin, 1/4 apple, 1/4 orange, orange glaze chicken, rice, turkey sandwich ww bread, black olives
12/6/21 tortellini w/red sauce, dark chocolate, baked beans, 1 slice ww bread, small portion chicken and rice, Bistro Santa Fe salad, hot cocoa
12/7/21 bowl of cereal w/2% milk, chicken and rice, 2 slices ww toast w/peanut butter, 1/4 apple, 1/4 orange, tomato soup, 1 slice ww bread
12/8/21 2 slices ww toast w/almond butter. Orange glazed chicken, coleslaw, tortellini w/red sauce
12/9/21 bran muffin, 1/4 apple, 1/4 orange, blackberries, turkey sandwich on ww bread, potato chips, pork tenderloin, broccoli, 1 slice ww bread
12/10/21 bran flakes w/2% milk, 2 slices ww toast w/peanut butter, turkey sandwich, potato chips, 1 spoon ice cream, handful walnuts/cashews
I was a Jan. 6 juror. What I learned surprised me. Trump’s pardons of virtually all of the Jan. 6 rioters left me dejected. Am I safe? When the jury summons for federal criminal court arrived in my mailbox in November 2023, I knew I had to answer it. And not just because I had been deferring and deferring and now I was all out of deferments. I had to answer this one because in my gut I knew it wasn’t going to be just any old criminal case. I remember saying to my partner, “I bet you anything it’s a January 6 case.” Make sense of the latest news and debates with our daily newsletter At that point, it had been more than two years since a violent mob attacked the U.S. Capitol in the city that has been my home for 16 years. But criminal cases related to the Jan. 6, 2021, insurrection were still making their way through the federal court in D.C. at a pretty steady clip. At the time my summons arrived, roughly 1,200 Jan. 6 cases had already been adjudicated, and there were still many mor...
Comments
Post a Comment