My Daily Diet

EAT LESS ANIMAL FAT, EAT MORE FIBER, EAT FEWER CALORIES 11/10/21 bran muffin, 2 slices green melon, 1/2 pear. 1 avocado, 1 slice whole wheat bread, Bistro Santa Fe salad, salmon, 5 spears asparagus, 1 slice whole wheat, piece of cheese 11/11/21 bowl of cereal w/whole milk, 2 eggs scrambled, 2 WW toast, small bowl coleslaw, 25 Cheezit crackers, 1/2 avocado, 2 large pieces chicken, broccoli 11/12/21 blueberries, 1/4 apple, 1/2 pear, bran muffin, coleslaw, lentil soup, 1 slice ww bread, 6 fish sticks, oven fries 11/13/21 1/4 apple, bran muffin, handful of cashews and walnuts, Bistro chicken Caesar salad, 1 slice ww bread, lentil soup, 2 slices ww bread 11/14/21 oatmeal, 1 slice ww w/peanut butter, 1/4 apple, blueberries, coleslaw, 4 thin slices pork tenderloin, peas, pork tenderloin 11/15/21 2 scrambled eggs, 2 slices ww toast, leg, thigh roast chicken, potato salad, baked beans, 1 slice ww bread, 6 large black olives, handful walnuts-cashews 11/16/21 double portion oatmeal, 6 Stoned Wheat Thins and deviled ham, 35 Cheezit crackers, chicken leg, thigh, broccoli, Asian salad, baked beans, 1 slice ww bread 11/17/21 berries, bran muffin, 2 slices ww toast, 2 eggs scrambled, handful walnuts-cashews, Asian salad, baked beans, 1 slice ww bread, 5 slices pork tenderloin, asparagus 11/18/21 Honey Bunches of Oats w/2% milk, bran muffin, blueberries, 1/4 apple, Bistro chef’s salad, 1 slice ww bread, 2 chicken wings, asparagus, salmon 11/19/21 bran muffin, blackberries, 1/2 pear, oatmeal, baked beans, 1 slice ww bread, 36 Cheezits, chicken breast, broccoli 11/20/21 Honey Bunches of Oats w/2% milk, 1/2 blueberry bagel w/peanut butter, Mac&cheese w/pulled pork, Bistro BLT salad, handful of walnuts/cashews, chicken breast, asparagus, 1 slice ww bread 11/21/21 bran muffin, 1/2 pear, 1/4 apple, oatmeal, 1 slice ww w/almond butter, pork tenderloin, coleslaw, ~45 Cheezit, Teriyaki chicken bowl 11/22/21 oatmeal, blackberries, 2 slices ww toast w/butter, 1/4 apple, 1/4 orange, chicken leg, thigh, coleslaw, cheeseburger, 11/23/21 oatmeal, 1/4 orange, 1/4 apple, blackberries, 2 slices ww toast w/peanut butter, turkey sandwich ww bread, handful walnuts/cashews, honey baked beans, coleslaw, 1` slice ww bread, salmon, asparagus 11/24/21 bran muffin, blackberries, 1/4 apple, 1/4 orange, oatmeal, turkey sandwich 2 slices ww, Bistro Chicken Caesar salad, 1 slice ww bread, honey baked beans, 1 slice ww bread, chicken breast, broccoli 11/25/21 oatmeal, 2 ww toast w/peanut butter, turkey sandwich on ww bread, Bistro Santa Fe salad, 40 Cheezits, Dinty Moore beef stew, 1 slice ww bread 11/26/21 bran muffin, 1/4 apple, 1/4 orange, blackberries, 2 slices ww toast w/peanut butter, 6 taquitos, beef stew-DM, 1 slice ww bread 11/27/21 2 slices buttered ww toast, hot cocoa w/2% milk, baked beans, coleslaw, 1 slice ww bread, chicken breast, asparagus 11/28/21 bran muffin, 1/4 orange, 1/4 apple, blackberries, turkey sandwich on ww bread, handful potato chips, baked beans, coleslaw, 1 slice ww bread, chicken breast, broccoli 11/29/21 oatmeal, 2 slices ww toast w/almond butter, 1/4 apple, 1/4 orange, cream of tomato soup, 1 slice ww bread, turkey sandwich ww bread, pickle spear, 2 fish filets, asian chopped salad 11/30/21 bran muffin, blackberries, 1/4 orange, 1/4 apple, 2 slices ww toast w/peanut and almond butter, asian salad, 40 Cheezit, pork tenderloin 21/1/21 bran muffin, blackberries, 1/4 orange, 1/4 apple, ravioli, Cheezits, tuna on white toast, big gulp of 2% milk, tomato soup, 1 slice ww bread, turkey sandwich ww bread, green olives 12/2/21 2 slices ww toast w/peanut butter, 2 fish filets, tuna sandwich on white toast, potato chips 12/3/21 bran muffin, 1/4 apple, blackberries. 2 slices ww toast w/peanut butter, baked beans, 1 slice ww bread, Cheezits, pork tenderloin, asparagus, 1 spoon ice cream 12/4/21 oatmeal, 2 slices ww toast w/peanut butter, 1/4 apple, 1/4 orange, 5 fish sticks, oven fries, Bistro chicken Caesar salad, tomato soup, 1 slice ww bread 12/5/21 bran muffin, 1/4 apple, 1/4 orange, orange glaze chicken, rice, turkey sandwich ww bread, black olives 12/6/21 tortellini w/red sauce, dark chocolate, baked beans, 1 slice ww bread, small portion chicken and rice, Bistro Santa Fe salad, hot cocoa 12/7/21 bowl of cereal w/2% milk, chicken and rice, 2 slices ww toast w/peanut butter, 1/4 apple, 1/4 orange, tomato soup, 1 slice ww bread 12/8/21 2 slices ww toast w/almond butter. Orange glazed chicken, coleslaw, tortellini w/red sauce 12/9/21 bran muffin, 1/4 apple, 1/4 orange, blackberries, turkey sandwich on ww bread, potato chips, pork tenderloin, broccoli, 1 slice ww bread 12/10/21 bran flakes w/2% milk, 2 slices ww toast w/peanut butter, turkey sandwich, potato chips, 1 spoon ice cream, handful walnuts/cashews